Seven Run 2023

THE IDEAL RACE TO EXPAND YOUR LIMITS

For city street runners, with a route approved by the CBAT, the SEVEN RUN has distance options for you to make your run more productive.

The 7K and 14K courses are 100% flat; the half-marathon, which is valid for the index, has a good part in the plan, crosses the cable-stayed bridge, a postcard of São Paulo, but requires a little more training to face the altimetry of the bridge.

7K is a good target to go beyond 5K, invest in another 2K, and apply for a healthy transition to 10K. It promotes a gradual increase in volume, with an easier adaptation for the cardiovascular, muscular and bone parts.

14K is the way to go for anyone aiming for a half-marathon or who thinks the 10K is getting too easy. Progressing to 14 km is not as difficult as it seems, as the training is very similar - and the change is due to the volume.

21.097K - the distance for those who want to dare and bet on all the benefits of training for a long race without the wear and tear of a marathon and with less preparation time.

The name SEVEN RUN and the distances were inspired by the 7 training principles, 7 days of the week, 7 seas, 7 wonders of the world, 7 deadly sins…an almost perfect multiple for the half marathon and for the marathon.